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Mindful Manager: Management Development

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Our emotions can overwhelm our rational thought but, if we rely solely on rational behaviour, we can overanalyse and overthink things. Engage in some self-reflection, identify personal triggers and develop strategies to manage personal state. 

You will be able to:

  • Recognise how being mindful can benefit your performance and entire life
  • Describe and demonstrate how to manage your state and respond rather than simply react 
  • Explain the steps you will take to become more mindful


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